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  • Ntouma Maria

We will get through this coronavirus pandemic together

The word “pandemic” is scary. It takes the already frightening “epidemic” and turns up the volume and shines a spotlight.

The changes are pouring out faster than we can track, like water from a hose. It’s overwhelming. It’s confusing. It’s relentless.

How do all of us make sure we are doing the right things when everything is changing so fast?

The answer is to remember that you aren’t in this alone.

Follow simple instructions and we will get through this..

It's important to stay at home to stop coronavirus spreading. Also:

  1. try to keep at least 2 metres (3 steps) from other people in your home, particularly older people or those with long-term health conditions

  2. ask friends and family and delivery services to deliver things like food shopping and medicines – but avoid contact with them

  3. regularly wash your hands with soap and warm water for at least 20 seconds

  4. try to stay away from older people and those with long-term health conditions

  5. drink plenty of water and take everyday painkillers, such as paracetamol and ibuprofen, to help with your symptoms.

  6. and stay positive, as they say " The darkest hour is just before dawn.."

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